Ben Wa Balls

Kegels. Yup, kegels. I may be a little biased but I count the PC or "pubococcygeus" muscles as some of the most important muscles in the body.
I might have gotten slack this year when it comes to my Hip Hop Abs workout, but inside I have the body of an Olympic athlete.

Kegel excercises are something that you should do every day. Not only will they improve your sex life but they are also important for your long term pelvic health.
Kegel exercises are also called pelvic floor excersises because they treat and prevent pelvic floor weakness. It is a great preventative measure for incontinence and uterine weakness. During pregnancy the pelvic foor can become stretched and damaged commonly causeing urine control problems for months after pregnancy. Doing kegel excercises during and directly after pregnancy can greatly reduce these problems.

But let's be real, one reason to make sure you do your kegels every day is this reason and this reason only, LONGER and STRONGER ORGASMS! That's right, the stronger your kegel muscles the stronger your orgasms. BAM!
Having strong PC muscles allows you to have not only stronger g-spot orgasms but multiple orgasms as well. Some women found that it wasn't until ater they had sarted strengthening their PC muscles that they were able to have their first orgasm. In fact if you have strong enough PC muscles you can actually masterbate with NO HANDS, simply by contracting and relaxing your muscles repeatedly. Now how convenient would THAT be?

One great way to train your PC muscles is with Ben Wa Balls. Ben Wa Balls are like free weights for your girly bits. They are weighted balls that you slip inside your vagina one at a time and hold in by clenching your PC muscles tight, as if you were trying to stop yourself from going pee.

NO they can not get lost up inside you. Your uterous is like a cul-de-sac, all anything can do in their is go around and back out again. Since the balls are weighted they will drop right out unless you are actively holding it in, hence it being a workout.
So keep in mind that if you are going to use them outside of the house that you are wearing uderwear otherwise you could find them folling out the bottom of your pant like while cruising down the frozen foods section!

I recomend using glass Ben Wa Balls because you can cool them down, or warm them up to suite your mood and mix things up a little for a litttle extra pep in your step. But more imortatly with glass Ben Wa Balls you will never run the risk of having the gold coating flake off inside of you (Uh Oh!). So grab yourself a pair of Ben Wa Balls like the ones below and start your new work out routine!